Welcome to One Run, where every step tells a story and every run is a journey of self-discovery. I’m Mike, the founder and your dedicated running coach. While I may not have been a lifelong runner, my journey into the world of running has been nothing short of transformative.
My Running Odyssey:
I wasn’t born with running shoes on, and my journey into the running world started just a few strides ago. In 2019, I laced up my running shoes for the first time since I was in middle school with a simple goal in mind – to embrace a healthier lifestyle and rediscover the joy of running. Little did I know that this decision would lead me to traverse over 5,000 miles and race in 10 ultra marathons since then. Each mile etched a chapter in my story, teaching me invaluable lessons about perseverance, resilience, and the incredible potential that lies within us.
Why One Run:
At One Run, our mission is centered around the transformative power of focusing on one run at a time, each step building a foundation toward your ultimate goal. Whether you’re gearing up for a race or embracing a personal challenge, I believe that the journey is a series of intentional and purposeful strides. By concentrating on the present moment and the unique demands of each run, I guide my athletes through a gradual progression, ensuring that every step aligns with their overarching aspirations. Our approach is not just about reaching the finish line; it’s about savoring the individual victories, conquering obstacles, and celebrating the small milestones along the way. With One Run, your path to success is crafted through a mindful and personalized journey—one run at a time.
My Coaching Philosophy:
My approach is grounded in the belief that every runner has a unique path, and your One Run is a celebration of your individual goals, triumphs, and the joy of the journey. As a UESCA certified running coach, I’ve honed my skills to provide you with expert guidance tailored to your unique journey. I’m not just here to guide your training; I’m here to be your running companion, offering support, motivation, and personalized insights to help you reach your full potential.
Beyond Running:
Beyond running, I wear many hats. As a graphic designer, I find inspiration in the intersection of creativity and motion, infusing my designs with the energy and rhythm of the run. Being Vice Chair of the Walpole Trails Committee allows me to contribute to the community that has become an integral part of my running journey. And, of course, my most cherished role is being a husband and a father—a constant reminder of the importance of balance, commitment, and setting an example for the next generation.
This or That
Uphill or Downhill
There’s nothing better than bombing down a trail after suffering through a long uphill.
Race or Training
Love putting in the work.
Wave or Nod
Say hi to your people.
Sun or Shade
I love running among the trees on a sunny day.
Snack or Meal
I’m a total snack monster.
Early morning or Late night
I’ve always been an early riser.
Hat or Sunglasses
Love a good pair of sunnies. I always end up getting uncomfortable in a hat.
Cold or Heat
You can always put more on.
Without Music or Without a GPS Watch
Too much of a data nerd to not have my watch on me.
Trails or Roads
Trails all day. I’m most at peace in the woods.
Rain or Snow
Not all the snow melts on you and gets you wet.
Join Me on the Run:
Whether you’re a seasoned marathoner or a beginner taking the first strides, I invite you to join me on this journey. Let’s make your One Run an adventure of self-discovery, growth, and accomplishment. Together, we’ll turn each mile into a story and every run into a celebration of what you are capable of.
Let’s lace up those shoes and make every run count!
Run Strong, Run One Run!
Mike Brennan | Founder: One Run