Thank you for considering One Run for your running coaching needs. Whether you’re a seasoned marathoner or a beginner taking the first steps towards your running goals, I’m here to support you on your journey.
Consultation Requests:
Interested in discussing your running goals and how One Run can help you achieve them? Schedule a free consultation by filling out the form. I’m excited to learn more about your aspirations and tailor a coaching plan just for you.
Location:
I am based in Walpole, MA. If you’re local or passing through, let’s connect for a run or a face-to-face consultation.
Frequently Asked Questions:
Who can benefit from One Run coaching services?
One Run welcomes runners of all levels, from beginners to experienced marathoners. Whether you’re aiming to complete your first 5K or striving for a personal best in a marathon, my coaching is tailored to meet your individual needs.
How does the coaching process work?
The coaching process begins with an initial consultation to discuss your running goals, current fitness level, and any specific challenges you may face. From there, a personalized training plan is crafted, and we maintain regular communication through check-ins, feedback sessions, and adjustments to your plan as needed.
What sets One Run apart from other running coaches?
One Run distinguishes itself through personalized coaching grounded in a philosophy of focusing on one run at a time. As a UESCA certified running coach, I bring expertise to guide your journey. The emphasis on individualized plans, consistent support, and a celebration of each milestone sets One Run apart.
Do I need to be a competitive runner to benefit from coaching?
No, not at all! One Run caters to runners of all levels, from those embarking on their first run to seasoned marathoners. The coaching is tailored to your specific goals, whether they involve completing a race or achieving personal milestones.
How often will we communicate during the coaching process?
Communication frequency depends on your preference. Typically, we have regular check-ins, and you can reach out for support or adjustments as needed. The goal is to create an open line of communication to address any questions or concerns.
Can you help with nutrition for runners?
Nutrition plays a crucial role in a runner’s performance. I can provide guidance, but since I’m not a registered dietitian, I can not prescribe you an actual plan.
What happens if I encounter an injury or setback during training?
In the event of an injury or setback, we will work together to assess the situation. I can provide advice on injury prevention, recommend modifications to your training plan, and suggest alternative exercises. It’s important to prioritize your health, and we’ll adjust the plan accordingly.
How do I get started with One Run coaching services?
Getting started is easy! Simply reach out through the contact form, and we can schedule an initial consultation to discuss your running goals and determine the coaching package that best suits your needs.
I look forward to hearing from you and being a part of your running journey. Lace up those shoes, and let’s make every run count!
Run Strong, run Run One!
Mike